from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Emotional Eating Course provides practical tools to evaluate, understand, and control emotional eating through a few sessions. You will learn proven models, screening methods, and quick assessment scales, then use motivational interviewing, food-mood diaries, mindful eating practices, and specific daytime and evening strategies to lessen cravings, avoid relapse, and promote long-term behaviour change.
Elevify advantages
Develop skills
- Emotional eating assessment: apply quick, reliable tools with professional assurance.
- Mindful eating coaching: guide on pausing, riding urges, and controlling portions swiftly.
- Daytime habit design: improve meals, sleep, and stress management to reduce evening cravings.
- Short-term action plans: create 2-week plans for evening overeating and relapse prevention.
- Motivational interviewing: conduct targeted, empathetic food-mood sessions efficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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