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Emotional Eating Course

Emotional Eating Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Emotional Eating Course provides practical tools to evaluate, understand, and control emotional eating through a few sessions. You will learn proven models, screening methods, and quick assessment scales, then use motivational interviewing, food-mood diaries, mindful eating practices, and specific daytime and evening strategies to lessen cravings, avoid relapse, and promote long-term behaviour change.

Elevify advantages

Develop skills

  • Emotional eating assessment: apply quick, reliable tools with professional assurance.
  • Mindful eating coaching: guide on pausing, riding urges, and controlling portions swiftly.
  • Daytime habit design: improve meals, sleep, and stress management to reduce evening cravings.
  • Short-term action plans: create 2-week plans for evening overeating and relapse prevention.
  • Motivational interviewing: conduct targeted, empathetic food-mood sessions efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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