from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course provides practical tools to help clients with realistic 4-week wellness plans using SMART goals, habit tracking, and client-focused talks. Learn to understand evidence, stay in your lane, spot warning signs, and work with doctors while creating simple meal plans, portion tips, and lifestyle improvements for sleep, stress, movement, and daily energy.
Elevify advantages
Develop skills
- Lifestyle coaching for office workers: quick improvements in sleep, stress and movement.
- Practical meal design: high-fibre, high-protein meals for steady energy.
- Portion and sugar control: simple ways to reduce extra calories quickly.
- 4-week wellness planning: ready-to-use templates, tracking and review tools.
- Behaviour change coaching: SMART goals, habit stacking and relapse plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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