from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with shedding fat without harsh diets. Discover physiology unique to women, adaptable meal strategies, ways to handle stress and sleep, and easy exercise routines. Acquire practical tools, straightforward tracking for clients, and 8-week coaching plans you can use right away for steady, lasting outcomes.
Elevify advantages
Develop skills
- Develop women-focused weight loss strategies: adaptable, practical, backed by evidence.
- Guide quick behaviour shifts: SMART targets, habit layering, plans for setbacks.
- Design basic resources: meal diaries, habit monitors, checklists for stress and rest.
- Put together home exercise routines: everyday activity, cardio, strength for women with tight schedules.
- Tackle emotional overeating: stress, urges, and nutrition adjustments aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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