Mediterranean Diet Course
This course equips you with practical tools to implement the Mediterranean diet, focusing on heart health, blood sugar control, weight management, and overall wellness through structured meal planning, cooking techniques, and habit-building strategies over four weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mediterranean Diet Course provides a practical, evidence-based approach to help adults with heart health, blood sugar management, weight control, and overall wellbeing. You will learn the main principles, important foods, and essential nutrients, then put them into practice over four organised weeks of meal planning, efficient cooking techniques, easy-to-understand explanations for clients, tools for changing habits, and ready-made three-day sample menus.
Elevify advantages
Develop skills
- Apply Mediterranean diet principles to improve heart health, blood sugar levels, and weight management.
- Create fast Mediterranean meal plans and 3-day menus for busy adult clients.
- Simplify guidelines into clear messages that encourage client motivation and compliance.
- Develop four-week Mediterranean programmes using SMART goals and strategies to prevent relapse.
- Adapt Mediterranean plans for cases of high cholesterol, prediabetes, and high blood pressure.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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