Anti-Inflammatory Diet Course
This course equips busy working adults with evidence-based strategies to reduce inflammation through personalized meal planning, incorporating key nutrients, eating patterns, and tracking methods to improve energy, alleviate pain, and enhance metabolic health long-term.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Anti-inflammatory Diet Course provides you with a straightforward, evidence-backed set of tools to create practical, personalised meal plans that help reduce ongoing inflammation. You will learn essential eating patterns, particular foods and nutrients, strategies for timing meals, and simple recipes, along with ways to motivate yourself, track progress, and follow up to boost energy, ease pain, improve metabolic health, and stick to the plan long-term, especially for busy working adults.
Elevify advantages
Develop skills
- Build custom anti-inflammatory meal plans for busy working adults.
- Apply Mediterranean, DASH, and plant-based eating patterns to reduce inflammation.
- Use motivational talking techniques to encourage lasting changes in anti-inflammatory eating.
- Interpret CRP, HbA1c, and lipid levels to tweak anti-inflammatory nutrition plans.
- Track results and adjust anti-inflammatory plans using online follow-up methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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