from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Crash Course Nutrition provides a quick, practical guide to calculate calorie requirements, balance macronutrients, and create realistic meal plans for busy office life. Learn to build balanced plates with proper portions, select affordable ingredients, avoid common workplace eating mistakes, boost energy through fibre, hydration, and essential micronutrients, and use simple templates, recipes, and one-day plans right away.
Elevify advantages
Develop skills
- Master macros: quickly balance carbohydrates, proteins, and fats for consistent energy.
- Quick calorie estimation: apply TDEE methods to establish safe, achievable intake goals.
- Office-friendly meal planning: create one-day menus that suit actual work timetables.
- Fibre, micronutrient, and hydration adjustment: improve diets without major changes.
- Behaviour tips for office eaters: reduce tiredness, control snacking, and maintain progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
