Log in
Choose your language

Crash Course Nutrition

Crash Course Nutrition
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Crash Course Nutrition provides a quick, practical guide to calculate calorie requirements, balance macronutrients, and create realistic meal plans for busy office life. Learn to build balanced plates with proper portions, select affordable ingredients, avoid common workplace eating mistakes, boost energy through fibre, hydration, and essential micronutrients, and use simple templates, recipes, and one-day plans right away.

Elevify advantages

Develop skills

  • Master macros: quickly balance carbohydrates, proteins, and fats for consistent energy.
  • Quick calorie estimation: apply TDEE methods to establish safe, achievable intake goals.
  • Office-friendly meal planning: create one-day menus that suit actual work timetables.
  • Fibre, micronutrient, and hydration adjustment: improve diets without major changes.
  • Behaviour tips for office eaters: reduce tiredness, control snacking, and maintain progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course