Sleep Consultant Course
This course provides comprehensive training to become a certified sleep consultant, focusing on evidence-based strategies to improve sleep quality through personalized plans and effective client support.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sleep Consultant Course equips you with practical, evidence-based tools to evaluate sleep issues, understand symptoms, and create safe, tailored 4-week improvement plans. You will learn about sleep physiology, interventions for insomnia such as CBT-I, sleep restriction, and relaxation techniques, along with sleep hygiene practices, screening tools, risk indicators, documentation, and communication skills to confidently help achieve better, more restorative sleep.
Elevify advantages
Develop skills
- Design 4-week sleep plans: create quick, personalised, evidence-based programmes.
- Apply CBT-I tools: utilise restriction, stimulus control, and cognitive strategies.
- Optimise sleep hygiene: guide on light exposure, caffeine intake, exercise, and bedroom arrangement.
- Use sleep assessments: analyse diaries, ESS, STOP-BANG, and essential screening tools.
- Communicate like a pro: inspire clients, establish boundaries, and recognise when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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