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Sleep Consultant Course

Sleep Consultant Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Sleep Consultant Course equips you with practical, evidence-based tools to evaluate sleep issues, understand symptoms, and create safe, tailored 4-week improvement plans. You will learn about sleep physiology, interventions for insomnia such as CBT-I, sleep restriction, and relaxation techniques, along with sleep hygiene practices, screening tools, risk indicators, documentation, and communication skills to confidently help achieve better, more restorative sleep.

Elevify advantages

Develop skills

  • Design 4-week sleep plans: create quick, personalised, evidence-based programmes.
  • Apply CBT-I tools: utilise restriction, stimulus control, and cognitive strategies.
  • Optimise sleep hygiene: guide on light exposure, caffeine intake, exercise, and bedroom arrangement.
  • Use sleep assessments: analyse diaries, ESS, STOP-BANG, and essential screening tools.
  • Communicate like a pro: inspire clients, establish boundaries, and recognise when to refer.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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