Natural Health Course
This course provides essential skills for addressing common health issues like fatigue, sleep problems, headaches, and bloating through natural, lifestyle-based interventions, emphasizing safety and practical application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Natural Health Course equips you with practical, evidence-based tools to tackle tiredness, poor sleep, headaches, and bloating using straightforward lifestyle approaches. You will learn to enhance nutrition, hydration, and light exercise, boost sleep habits and body clock health, use stress relief and mind-body methods, and adhere to clear safety, referral, and follow-up guidelines for assured, responsible assistance.
Elevify advantages
Develop skills
- Practical nutrition planning: create simple meal, hydration, and trigger-food plans.
- Sleep optimisation skills: implement quick sleep hygiene, circadian rhythm, and screen-time adjustments.
- Office pain relief methods: demonstrate microbreaks, posture, walking, and breathwork techniques.
- Clinical reasoning for fatigue: connect tests, lifestyle factors, and red flags in short notes.
- Brief behaviour-change tools: apply CBT, relaxation, and habit coaching for quick results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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