Guided Meditation Course
This course equips you with essential skills for leading guided meditations that reduce stress, foster emotional balance, and handle crises effectively in group settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Guided Meditation Course provides practical tools to cut down stress and maintain emotional balance in tough settings. You will learn proven mindfulness methods, trauma-aware group techniques, and secure crisis handling. Develop straightforward scripts, materials, and communication guides, plus plan short, organised sessions that suit packed timetables while safeguarding limits and encouraging lasting wellness.
Elevify advantages
Develop skills
- Create trauma-aware group meditations: secure, welcoming, and backed by evidence.
- Guide short meditations: with clear scripts, grounding exercises, and loving-kindness practices.
- Engage with participants: using ready templates for checks, safety, and aftercare.
- Manage distress during sessions: with proper crisis handling and referral options.
- Monitor results quickly: applying brief assessments for stress, anxiety, and mood in real use.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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