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Guided Meditation Course

Guided Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Guided Meditation Course provides practical tools to cut down stress and maintain emotional balance in tough settings. You will learn proven mindfulness methods, trauma-aware group techniques, and secure crisis handling. Develop straightforward scripts, materials, and communication guides, plus plan short, organised sessions that suit packed timetables while safeguarding limits and encouraging lasting wellness.

Elevify advantages

Develop skills

  • Create trauma-aware group meditations: secure, welcoming, and backed by evidence.
  • Guide short meditations: with clear scripts, grounding exercises, and loving-kindness practices.
  • Engage with participants: using ready templates for checks, safety, and aftercare.
  • Manage distress during sessions: with proper crisis handling and referral options.
  • Monitor results quickly: applying brief assessments for stress, anxiety, and mood in real use.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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