Sleep and Routine Course
This course equips you with science-based strategies to improve sleep quality, establish effective daily routines, and boost overall energy through practical tools and habit-building techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. You will learn about key sleep processes, circadian rhythms, and practical scheduling methods, then implement step-by-step routines, small habits, and time-blocking techniques. Additionally, you will gain expertise in sleep hygiene, nutrition and meal timing, tracking data, overcoming challenges, and recognising when to seek specialist help.
Elevify advantages
Develop skills
- Design circadian-friendly routines: build realistic, sustainable sleep schedules.
- Apply behavioural sleep tools: stimulus control, sleep restriction, and habit cues.
- Optimise sleep hygiene: light, environment, tech use, and relaxing evening rituals.
- Guide sleep-supportive nutrition: meal timing, caffeine, alcohol, and hydration.
- Track and interpret sleep data: logs, wearables, progress, and referral red flags.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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