Beginner Sauna course
This beginner sauna course equips healthcare professionals with skills for safe Finnish sauna and Aufguss sessions. You will learn guest screening, heat physiology, risk management, and aftercare to confidently add sauna therapy to wellness programs based on evidence. It covers planning, leading sessions, monitoring, and emergency responses for enjoyable and secure experiences.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in the Beginner Sauna Course to plan and lead safe Finnish sauna Aufguss sessions. Cover heat physiology, safe time and temperature limits, risks, medications, screening, consent, communication, room setup, infusion mixes, air techniques, monitoring, emergencies, and aftercare for confident guest support.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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