Development of Training Programs for the Elderly Course
This course equips you with the knowledge to design tailored 8-week training programs for elderly individuals, focusing on safety, effectiveness, and measurable improvements in physical capabilities and quality of life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Developing Training Programmes for the Elderly Course teaches you how to create safe and effective 8-week plans that improve strength, balance, endurance, and confidence in everyday activities. You will learn assessment tools, SMART goal setting, medical and safety precautions, documentation, and behaviour change strategies to help older adults progress with clear structure, measurable results, and enhanced quality of life.
Elevify advantages
Develop skills
- Design 8-week training plans for seniors: safe, efficient, and results-oriented.
- Assess older adults using TUG, chair stand, and balance tests to establish clear baselines.
- Adapt exercises for arthritis, hypertension, and osteoporosis with confidence.
- Develop balance, strength, and walking programmes that reduce falls and increase independence.
- Motivate older adults with clear instructions, tracking tools, and adherence strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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