Sophro-relaxology training
Boost your alternative medicine skills with Sophro-Relaxology Training. Discover proven relaxation, breathing, and visualisation methods to cut down stress, enhance sleep, relieve muscle tension, and create safe, effective multi-session programmes that deliver real results for your clients. This practical course equips you to guide clients towards better wellbeing using simple, powerful tools grounded in sophrology.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid basics in sophrology principles, stress and sleep physiology, plus safe relaxation techniques. Master creating targeted 4-session programmes, leading breathing, dynamic relaxation, and visualisation sessions, and tailoring them to various client needs. Develop strong communication skills, ethical practices, and ways to achieve clear results for clients wanting calm, balance, and improved rest.
Elevify advantages
Develop skills
- Design short sophro-relaxology programmes: 4 targeted sessions for stress relief.
- Lead key sophrology techniques: breathing, body scans, and gentle dynamic relaxation.
- Evaluate stress, sleep, and tension: through talks, logs, and easy assessment tools.
- Tailor sessions securely: handle responses, avoid risks, and respect client boundaries.
- Communicate as a pro: explain methods simply and encourage client commitment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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