Relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, ready-to-use 4-week session plans, and vital safety protocols. It focuses on easing stress, tension, headaches, and insomnia through personalised home routines that deliver real, measurable improvements in client wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and insomnia. You will master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn how to structure them into weekly sessions, customise home practices, track progress easily, and adhere to key ethical, safety, and referral standards for professional results-driven care.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with quick intake forms and goal setting.
- Master evidence-based methods including PMR, breathing exercises, imagery, and mindfulness.
- Design home practice plans featuring 10–20 minute routines and quick daily exercises.
- Track client progress using diaries, rating scales, and session notes for adjustments.
- Apply safety measures, recognise warning signs, and handle referrals professionally.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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