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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Open your eye to the power of mindfulness with our Mindfulness to Reduce Wahala Course, specially made for people wey dey do Alternative Medicine work. Enter inside the main-main things about mindfulness, learn where e dey come from, and learn how to reduce stress. Learn how to change mindfulness practices to fit different people and situations, from places wey stress dey high to people wey just dey start. Become master for everyday things like mindful chop-chop and waka, and sharpen your skills with breathing exercise and body scan meditations. Make your practice better with guided meditations and correct ways to lead group sessions.

Elevify advantages

Develop skills

  • Master the main-main things about mindfulness to reduce stress and make life better.
  • Change mindfulness techniques to fit different cultures and how people be.
  • Put mindfulness activities like chop-chop, waka, and listening inside your everyday life.
  • Plan and lead correct mindfulness sessions for different types of people.
  • Lead group discussions with listening well and managing the group well-well.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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