Mind-Body Wellness Course
This course equips you with practical, evidence-based techniques to guide clients in mind-body wellness practices, fostering lasting habits for stress reduction and improved vitality through structured exercises and monitoring tools.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind-Body Wellness Course provides a straightforward, evidence-based structure to help you lead clients in easy, powerful exercises. You will master essential methods such as body scan meditation, belly breathing, mindful strolling, and light stretches, then implement a 14-day step-by-step programme, everyday small routines, safety guides, monitoring aids, and thought prompts to create enduring, trackable mind-body routines.
Elevify advantages
Develop skills
- Lead body scan meditations: conduct secure, detailed sessions for clients.
- Instruct belly breathing: guide on correct posture, rhythm, and attention signals.
- Create 14-day mind-body programmes: tailor for stress relief, movement needs, and vitality aims.
- Embed small routines into everyday activities: during meals, travel, and office tasks.
- Monitor results: apply basic tools to check stress levels, rest quality, and body mindfulness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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