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Mind-Body Wellness Course

Mind-Body Wellness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mind-Body Wellness Course provides a straightforward, evidence-based structure to help you lead clients in easy, powerful exercises. You will master essential methods such as body scan meditation, belly breathing, mindful strolling, and light stretches, then implement a 14-day step-by-step programme, everyday small routines, safety guides, monitoring aids, and thought prompts to create enduring, trackable mind-body routines.

Elevify advantages

Develop skills

  • Lead body scan meditations: conduct secure, detailed sessions for clients.
  • Instruct belly breathing: guide on correct posture, rhythm, and attention signals.
  • Create 14-day mind-body programmes: tailor for stress relief, movement needs, and vitality aims.
  • Embed small routines into everyday activities: during meals, travel, and office tasks.
  • Monitor results: apply basic tools to check stress levels, rest quality, and body mindfulness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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