Integrative Health Course
This course provides practical, evidence-based strategies for supporting clients with stress, inactivity, and fatigue through integrative health practices including mind-body techniques, sleep optimization, exercise, and nutrition.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Integrative Health Course equips you with practical tools to confidently support stressed, inactive, and tired clients. You will learn evidence-based mind-body practices, sleep hygiene and circadian rhythm support, simple exercise recommendations, and nutrition for steady energy. Develop skills in holistic assessment, behaviour change, and safe coaching using clear 8-week plans, tracking methods, and referral guidelines.
Elevify advantages
Develop skills
- Mind-body stress tools: apply short meditation, breathing, and body resets in the workplace.
- Integrative coaching plans: create safe 8-week behaviour change roadmaps for clients.
- Holistic assessment: integrate sleep, nutrition, movement, and stress into clear care plans.
- Sleep and circadian support: guide simple habits for deeper, more restorative sleep.
- Energy-focused nutrition: recommend quick, balanced meals to stabilise blood sugar and mood.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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