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Awareness Course
Open your mind to the power of understanding with our Understanding and Knowing Course, specially made for people who dey work with Alternative Medicine. Go deep into where understanding and knowing started and the main rules, learn how to do things like breathing exercises and body scan meditation well well, and make your self-knowing better. Learn how to see how far you don go, change your ways if you need to, and make correct everyday plans. Find out how understanding and knowing fit make you control your feelings better, reduce stress, and make your life better gan. Make your work better with our short and correct course.
- Master understanding techniques: Make your focus and mind balance well.
- Develop self-knowing: Know where you don grow and the areas wey you need to fix.
- Design everyday plans: Make correct understanding practices wey go dey reduce stress.
- Evaluate progress: See how far you don go and change your plans so you fit get better results.
- Improve emotional regulation: Manage stress and worries with understanding.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open your mind to the power of understanding with our Understanding and Knowing Course, specially made for people who dey work with Alternative Medicine. Go deep into where understanding and knowing started and the main rules, learn how to do things like breathing exercises and body scan meditation well well, and make your self-knowing better. Learn how to see how far you don go, change your ways if you need to, and make correct everyday plans. Find out how understanding and knowing fit make you control your feelings better, reduce stress, and make your life better gan. Make your work better with our short and correct course.
Elevify advantages
Develop skills
- Master understanding techniques: Make your focus and mind balance well.
- Develop self-knowing: Know where you don grow and the areas wey you need to fix.
- Design everyday plans: Make correct understanding practices wey go dey reduce stress.
- Evaluate progress: See how far you don go and change your plans so you fit get better results.
- Improve emotional regulation: Manage stress and worries with understanding.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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