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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course equips you with skills to calculate energy and nutrient needs precisely and create data-backed menus. Learn to use reliable food databases, apply proven equations, record assumptions, compute recipe intakes, establish macro goals, build a daily meal plan, and tweak it for sustainable eating habits.

Elevify advantages

Develop skills

  • Use professional food databases to pull, convert, and check nutrient values.
  • Calculate resting metabolic rate and total energy expenditure using top equations for quick accuracy.
  • Convert energy requirements into specific macro targets in grams and calorie percentages.
  • Create a full-day menu with exact portions meeting energy and macro needs.
  • Assess menu against targets and adjust portions, swaps, and macros swiftly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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