Nutritional Requirements & Food Composition Course
Gain mastery in energy calculations, food nutrient data, and menu planning to develop balanced, precise meal plans. Perfect for nutrition experts needing accurate calorie and macro targets plus real-world tools for effective diet design.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with skills to calculate energy and nutrient needs precisely and create data-backed menus. Learn to use reliable food databases, apply proven equations, record assumptions, compute recipe intakes, establish macro goals, build a daily meal plan, and tweak it for sustainable eating habits.
Elevify advantages
Develop skills
- Use professional food databases to pull, convert, and check nutrient values.
- Calculate resting metabolic rate and total energy expenditure using top equations for quick accuracy.
- Convert energy requirements into specific macro targets in grams and calorie percentages.
- Create a full-day menu with exact portions meeting energy and macro needs.
- Assess menu against targets and adjust portions, swaps, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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