from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Food Course provides you with straightforward, research-backed tools to assist active clients using practical nutrition approaches. You will learn to determine energy requirements, create secure calorie reductions, and develop easy 4-week meal plan outlines featuring balanced breakfasts, lunches, dinners, and snacks. Delve into macronutrient and micronutrient essentials, nutrition for workouts, hydration, and behavioural techniques to address frequent challenges and offer effective, outcome-focused advice.
Elevify advantages
Develop skills
- Design fitness meal plans: put together quick, balanced 4-week menus for active clients.
- Calculate calories and macros: establish safe fat-loss goals with practical figures.
- Plan workout nutrition: schedule carbs, protein, and hydration for top performance.
- Apply evidence-based nutrition: review studies and create straightforward, expert-level client guides.
- Coach adherence: sort out hunger, low energy, and social eating with easy tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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