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Fitness Food Course

Fitness Food Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Fitness Food Course provides you with straightforward, research-backed tools to assist active clients using practical nutrition approaches. You will learn to determine energy requirements, create secure calorie reductions, and develop easy 4-week meal plan outlines featuring balanced breakfasts, lunches, dinners, and snacks. Delve into macronutrient and micronutrient essentials, nutrition for workouts, hydration, and behavioural techniques to address frequent challenges and offer effective, outcome-focused advice.

Elevify advantages

Develop skills

  • Design fitness meal plans: put together quick, balanced 4-week menus for active clients.
  • Calculate calories and macros: establish safe fat-loss goals with practical figures.
  • Plan workout nutrition: schedule carbs, protein, and hydration for top performance.
  • Apply evidence-based nutrition: review studies and create straightforward, expert-level client guides.
  • Coach adherence: sort out hunger, low energy, and social eating with easy tools.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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