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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward framework to determine personal energy requirements, evaluate food intake, and create practical daily plans. You will master components of energy expenditure, use proven formulas, categorise activity levels, and apply nutrition databases for estimating calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and skilfully analyse differences between energy intake and usage in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs swiftly using professional formulas for BMR, RMR, and TDEE.
  • Profile physical activities accurately by classifying jobs and exercises into PAL levels.
  • Analyse dietary intake to estimate calories and macros from actual food logs.
  • Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
  • Plan practical energy balance with simple adjustments to intake and activity for calorie control.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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