Energy Balance Training
Energy Balance Training equips nutrition experts with practical skills to assess energy needs, analyse intake against expenditure, and craft effective nutrition and activity plans. These tools enhance client performance, support healthy weight management, and promote sustainable wellness over time. Participants gain confidence in using precise calculations and real-world applications for better outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward framework to determine personal energy requirements, evaluate food intake, and create practical daily plans. You will master components of energy expenditure, use proven formulas, categorise activity levels, and apply nutrition databases for estimating calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and skilfully analyse differences between energy intake and usage in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs swiftly using professional formulas for BMR, RMR, and TDEE.
- Profile physical activities accurately by classifying jobs and exercises into PAL levels.
- Analyse dietary intake to estimate calories and macros from actual food logs.
- Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
- Plan practical energy balance with simple adjustments to intake and activity for calorie control.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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