Self-Knowledge and Spirituality Course
This course introduces contemplative practices blending meditation, prayer, movement, and rituals with ethical reflection, enabling participants to develop a 14-day spiritual plan, journaling skills, and cross-cultural analysis of self-knowledge.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a straightforward, hands-on intro to contemplative ways, mixing meditation, prayer, movement, and everyday ritual planning with sharp and moral thinking. You go fit create a proper 14-day plan, learn quick journaling and deep observation tools, and share results in clear, study-like writing based on solid sources.
Elevify advantages
Develop skills
- Design daily contemplative rituals: create short, repeatable spiritual habits.
- Practice mindfulness and concentration: use breath, body, and movement tools.
- Analyze spiritual traditions critically: compare self and awakening across cultures.
- Use reflective journaling methods: track inner change with clear, structured notes.
- Plan a 14-day practice schedule: integrate rituals into a busy academic life.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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