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Buddhist Meditation Course

Buddhist Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Buddhist Meditation Course gives you clear, research-informed techniques to calm the mind and stay present under pressure. Learn breath, body scan, walking meditation, and loving-kindness to reduce stress and reactivity, then bring mindfulness into reading, listening, and daily routines. You also get ethical foundations and a realistic 4-week practice plan you can adapt to any schedule.

Elevify advantages

Develop skills

  • Master core Buddhist meditations: breath, body scan, and walking practice.
  • Apply loving-kindness to regulate emotions, ease stress, and deepen empathy.
  • Use informal mindfulness tools to stay focused while reading, writing, and teaching.
  • Integrate Buddhist ethics and self-compassion to handle setbacks in practice.
  • Design a realistic 4-week meditation plan tailored to a busy academic schedule.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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