Pregnancy Preparation Course
This course equips busy individuals with practical, evidence-based strategies to prepare for pregnancy, labour, and postpartum, focusing on physical, mental, and professional balance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pregnancy Preparation Course provides clear, evidence-based tools to prepare for labour and postpartum period while managing a busy, active schedule. Learn safe exercises for the third trimester, breathing and positioning techniques for birth, practical pain management options, quick mental health routines, and simple plans for the first week at home, so you feel informed, organised, and confident in welcoming your baby.
Elevify advantages
Develop skills
- Labour comfort strategies: master safe positions, breathing, and pain relief tools.
- Prenatal body prep: apply quick, evidence-based exercises for birth readiness.
- Mental resilience: use fast mindfulness and reframing to ease pregnancy stress.
- Postpartum game plan: design first-week routines, support systems, and self-care.
- Professional adaptation: fit pregnancy practices into busy Early Childhood jobs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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