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Posture Training

Posture Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course shows you how to achieve neutral body alignment for a sleek, elongated look that shines in photos and videos. Master easy checks, everyday exercises, and fast on-set fixes to sort out posture problems, boost balance, and safeguard your joints. Through targeted strength, flexibility, and breathing practices, develop solid posture routines that handle long hours, cut down strain, and make clothes hang perfectly.

Elevify advantages

Develop skills

  • Master neutral alignment for sharp, extended lines in runway poses.
  • Build core, glute, and shoulder strength with quick mobility drills.
  • Use on-set micro-routines for instant posture fixes under stress.
  • Apply model safety techniques to correct issues and protect joints in heels.
  • Follow a daily 10-15 minute protocol to maintain top-tier posture.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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