Lesson 1Night routine overview made for limited timeMake real night routines that fit tight time. Learn must-do steps versus optional ones, how to switch treatments over the week, and ways to keep skin comfy and safe while saving time.
Core nightly steps: cleanse, treat, moisturizeRotating retinoids and exfoliants through weekShort routine plans for very late nightsUsing richer creams to simplify layeringWeekly reset nights for extra careTracking skin response and adjusting stepsLesson 2Eye care at night: creams with peptides, light emollients, safe ways to apply for fine lines and dark circlesFind out how to care for the eye area at night with peptide creams and light emollients. Learn safe ways to put them on, right amounts, and methods to fix fine lines, puffiness, and dark circles without causing irritation.
Anatomy of the eye contour and thin skinChoosing peptide eye creams for fine linesLightweight emollients that will not cause miliaSafe application patterns and tapping motionsManaging dark circles and puffiness at homeIngredients to avoid near the lash lineLesson 3Serums and active ingredients for morning: vitamin C (L-ascorbic acid or stable types), niacinamide — strengths, benefits, and practical picksLook into morning serums and active bits good for combination skin. Learn types of vitamin C, strengths of niacinamide, and how to pick stable, well-made products that brighten, protect, and smooth texture.
L-ascorbic acid vs stable vitamin C derivativesIdeal vitamin C concentrations for beginnersNiacinamide percentages and tolerabilityCombining vitamin C with sunscreen for defenseLayering serums under moisturizer and SPFStorage tips to prevent vitamin C oxidationLesson 4Toners and hydrating essences: humectants to use (glycerin, hyaluronic acid) and gentle pH balancingKnow the job of toners and hydrating essences in routines for combination skin. Learn about humectants like glycerin and hyaluronic acid, gentle pH balancing, and how to avoid too many layers or making skin sensitive.
Differences between toner, essence, and mistHumectants: glycerin, hyaluronic acid, panthenolMild pH balancing and barrier supportAvoiding over-layering and sticky buildupAlcohol content and sensitivity considerationsCotton pad vs hands: application choicesLesson 5Choosing sunscreen: mineral versus chemical, SPF and PA advice, textures for combination skin, tips for reapplyingGet good at picking sunscreen for combination skin, comparing mineral and chemical types. Learn SPF and PA advice, texture likes, and real ways to reapply that fit busy day times and using makeup.
Mineral vs chemical filters: pros and consChoosing SPF and PA levels for daily useTextures that suit oily T-zones and dry areasLayering sunscreen with makeup and primersReapplication methods over foundationCommon sunscreen myths to correct clientsLesson 6Practical tips for picking products: everyday pharmacy items, reading labels, patch testingGet useful skills to guide clients on picking products. Learn to use pharmacy and shop basics, read ingredient lists, compare what they say, and do patch tests to cut down irritation and allergies.
Building routines from pharmacy and store brandsReading INCI lists and key ingredient positionsSpotting marketing claims vs real benefitsHow to perform a proper patch testRecognizing early signs of irritation or allergyWhen to advise dermatologist referralLesson 7Nighttime treatments: retinoids and options (retinol, bakuchiol), chemical exfoliants (BHA/AHA) — when to use, strengths, layering rulesStudy nighttime treatments for combination skin, including retinoids, bakuchiol, and chemical exfoliants. Learn when to use them, safe strengths, and layering rules to avoid irritation while making texture and tone better.
Retinol vs retinal vs prescription retinoidsBakuchiol as a gentler alternative optionChoosing BHA vs AHA for skin concernsFrequency planning to prevent over-exfoliationLayering actives with moisturizers and oilsManaging purging vs true irritation signsLesson 8Moisturisers for combination skin: light gel-cream versus lotion; key ingredients (ceramides, glycerin, squalane)Learn how to choose day moisturisers for combination skin, comparing gel-creams and lotions. Understand how ceramides, glycerin, and squalane add moisture, support the skin barrier, and balance oil without feeling heavy or oily.
Gel-cream vs lotion: feel and finish on skinCeramides for barrier support in daily careGlycerin and other humectants for hydrationSqualane for lightweight emollience and glowAdjusting moisturizer by season and climatePairing moisturizers with sunscreen texturesLesson 9Cleansers for combination skin: gel, micellar, and low-foam choices; texture advice and ingredient highlights (mild surfactants, glycerin)Learn how to choose and use cleansers for combination skin, comparing gel, micellar, and low-foam types. Understand textures, mild surfactants, and moisturising ingredients that clean well without taking away moisture or irritating.
Gel vs low-foam cleansers for T-zone controlMicellar water for gentle makeup and sebum removalMild surfactants to avoid barrier disruptionRole of glycerin and other humectants in cleansersHow to choose a cleanser by feel and after-rinseCommon cleansing mistakes to correct at homeLesson 10Night moisturisers and occlusives: richer textures and recovery ingredients (niacinamide, ceramides)Look into how to pick night moisturisers and occlusives for combination skin. Compare creams, balms, and sleeping masks, and learn how niacinamide, ceramides, and lipids help fix the barrier without blocking pores.
Differences between lotions, creams, and balmsWhen to add occlusives for extra overnight repairNiacinamide benefits for redness and oil balanceCeramides and barrier lipids for skin resilienceLayering moisturizers with serums at nightAvoiding pore-clogging textures on oily areasLesson 11Morning routine overview and timing for a busy workerPlan quick morning routines for busy workers. Learn order of steps, rough timing, and shortcuts that keep skin healthy and protected while fitting limited time before work or daily tasks.
Essential morning steps: cleanse to SPFTime-saving two-in-one product strategiesAdjusting routine on no-makeup vs makeup daysQuick techniques for even sunscreen coverageTravel and gym-friendly morning kitsAdapting routines for different work environmentsLesson 12Removing makeup and cleansing at night: oil-based or balm removers then gentle cleanser; reasons for double cleanseUnderstand why double cleansing is best at night for combination skin. Learn how to use oil or balm removers, then a gentle cleanser, to remove sunscreen, makeup, and dirt without drying or irritating the skin.
Choosing oil vs balm makeup removersCorrect massage and emulsification techniqueFollowing with a gentle water-based cleanserAdjusting double cleanse for minimal makeup daysRemoving waterproof eye and lip products safelySigns your cleansing routine is too harsh
