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Pole Dance Course for Beginners

Pole Dance Course for Beginners
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner pole dance course provides a straightforward four-week plan to develop strength, flexibility, and self-assurance as you master secure spins, essential poses, and basic floor movements. You'll engage in organised sessions featuring warm-ups, fitness drills, and cool-downs, before putting together a brief routine that incorporates rhythm, flair, and smooth shifts. Tools for self-reflection and monitoring advancement will keep you inspired and foster lasting, pleasurable training routines.

Elevify advantages

Develop skills

  • Secure pole fundamentals: warm-up, joint preparation, and techniques suited for starters.
  • Entry-level spins and poses: smooth fireman, chair spin, sits, and floor connections.
  • Creative short routines: develop 30–45 second pole segments with rhythm and feeling.
  • Power and suppleness for pole: focused core, grip, and hip exercises.
  • Enduring practice routines: monitor advancement, prevent injuries, and remain driven.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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