from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner pole dance course provides a straightforward four-week plan to develop strength, flexibility, and self-assurance as you master secure spins, essential poses, and basic floor movements. You'll engage in organised sessions featuring warm-ups, fitness drills, and cool-downs, before putting together a brief routine that incorporates rhythm, flair, and smooth shifts. Tools for self-reflection and monitoring advancement will keep you inspired and foster lasting, pleasurable training routines.
Elevify advantages
Develop skills
- Secure pole fundamentals: warm-up, joint preparation, and techniques suited for starters.
- Entry-level spins and poses: smooth fireman, chair spin, sits, and floor connections.
- Creative short routines: develop 30–45 second pole segments with rhythm and feeling.
- Power and suppleness for pole: focused core, grip, and hip exercises.
- Enduring practice routines: monitor advancement, prevent injuries, and remain driven.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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