Free Dance Training
Unlock your free dance practice using somatic tools, spatial awareness, and improvisation techniques. Master designing safe, expressive solo sessions that enhance artistry, improve movement quality, and broaden creative options for professional performances. Build reliable habits for confident solo training with structured sessions focusing on body control, dynamics, and expression.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for building a solid solo improvisation practice. You will gain body awareness, safe floorwork, breath techniques, and somatic approaches. Learn to structure 45-60 minute sessions with warm-ups, explorations, and reflections. Develop spatial clarity, dynamic range, emotional expressivity, and conditioning to dance confidently, safely, and creatively every time.
Elevify advantages
Develop skills
- Somatic body control: improve proprioception, breath, and joint safety quickly.
- Solo session design: create 45-60 minute free dance sessions with clear structure.
- Spatial composition: design pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
- Expressive improvisation: transform emotions and imagery into authentic movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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