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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical tools to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You will master specific floor barre exercises, foot and lower limb techniques, plus safe progressions that enhance standing control and arm movements. Featuring ready 45-minute lesson plans, music timing tips, and clever adjustments, it offers a smart way to boost performance and cut down injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abs, keep pelvis neutral, and rotate safely.
  • Foot and ankle power: develop strong arches, steady knees, and exact leg alignment.
  • Floor to standing skills: use floor barre for arabesque and leg extensions.
  • Musicality and expression: match breathing, music phrasing, and arm lines.
  • Lesson planning basics: create safe, building 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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