Floor Bar Course
Boost your dancers' skills with this Floor Barre Course. Discover proven floor barre methods, core and turnout exercises, foot and ankle strengthening, plus musical progressions that safely move to standing positions and lively performances, all backed by research for better technique and fewer injuries.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Floor Barre Course provides practical tools to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You will master specific floor barre exercises, foot and lower limb techniques, plus safe progressions that enhance standing control and arm movements. Featuring ready 45-minute lesson plans, music timing tips, and clever adjustments, it offers a smart way to boost performance and cut down injury risks.
Elevify advantages
Develop skills
- Core and turnout mastery: control deep abs, keep pelvis neutral, and rotate safely.
- Foot and ankle power: develop strong arches, steady knees, and exact leg alignment.
- Floor to standing skills: use floor barre for arabesque and leg extensions.
- Musicality and expression: match breathing, music phrasing, and arm lines.
- Lesson planning basics: create safe, building 45-minute floor barre classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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