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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills for confident, safe contemporary dance including basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, crawls, and smooth standing-to-floor transitions. Learn to build short dance phrases, refine timing and dynamics, assess via video, and write reflections for better movement quality and progress.

Elevify advantages

Develop skills

  • Master fluid contemporary movements with good dynamics, breathing, and smooth transitions.
  • Develop safe floorwork skills through controlled rolls, slides, and joint protection.
  • Learn efficient transitions from standing to floor and back with strength and ease.
  • Build basic phrases creating 30-60 second dance studies with clear structure.
  • Practice reflection by observing, self-assessing, and describing movements accurately.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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