Beginner Contemporary Dance Course
This Beginner Contemporary Dance Course equips you with essential skills for safe and confident floorwork, smooth transitions, breath-coordinated movements, and dynamic phrasing. You will create structured dance phrases, improve timing and quality, use self-assessment videos, and track progress through reflections to enhance expressive performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills for confident, safe contemporary dance including basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, crawls, and smooth standing-to-floor transitions. Learn to build short dance phrases, refine timing and dynamics, assess via video, and write reflections for better movement quality and progress.
Elevify advantages
Develop skills
- Master fluid contemporary movements with good dynamics, breathing, and smooth transitions.
- Develop safe floorwork skills through controlled rolls, slides, and joint protection.
- Learn efficient transitions from standing to floor and back with strength and ease.
- Build basic phrases creating 30-60 second dance studies with clear structure.
- Practice reflection by observing, self-assessing, and describing movements accurately.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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