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bicycle cycle course

bicycle cycle course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward system to evaluate your fitness level, create effective weekly training plans, and improve climbing, power, and bike handling skills confidently. You'll master training zones, interval workouts, monitoring techniques, recovery methods, sleep optimisation, injury prevention, nutrition, hydration, equipment maintenance, and safety for faster, smoother rides.

Elevify advantages

Develop skills

  • Cyclist assessment: rapidly evaluate fitness, background, and key riding abilities.
  • Training zone creation: develop efficient power-focused workouts quickly.
  • Weekly training cycles: design 7-day plans optimised for climbing improvements.
  • Recovery tracking: utilise heart rate, power, and perceived effort to adapt training promptly.
  • Nutrition planning: master carbs, fluids, and recovery nutrition for extended climbs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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