from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Kickboxing Course equips you with practical tools to create safe, engaging group sessions for women aged 22–45, covering warm-ups and injury prevention through to punch and kick progressions, combinations, and defence techniques. You will learn to handle mixed ability levels, foster an inclusive class environment, incorporate realistic self-defence, monitor progress across 6-week cycles, and lead assured, energetic sessions that encourage ongoing participation.
Elevify advantages
Develop skills
- Design safe, women-centred kickboxing classes with thoughtful progressions.
- Teach strong punches and kicks with proper technique for fitness and defence.
- Incorporate straightforward, practical self-defence exercises into brief kickboxing sessions.
- Foster an inclusive, confidence-enhancing class atmosphere with trauma-sensitive coaching.
- Monitor participant progress using simple evaluations, feedback, and 6-week programmes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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