WOD Course
This course equips you to design high-impact WODs for athletic performance. Develop balanced 7-day training cycles, intelligently manage training loads and recovery, scale movements to reduce injury risk, and provide clear, justified programming that builds strength, fitness, and longevity in athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, effective weekly WOD plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale exercises safely, and craft precise WODs with evidence-based adjustments for optimal results.
Elevify advantages
Develop skills
- Plan 7-day WOD cycles balancing strength, metcons, and skill sessions.
- Manage loads effectively with RPE and %1RM for intense short cycles.
- Scale movements safely to maintain stimulus and minimise risks.
- Program WODs quickly with precise targets, standards, and scoring.
- Target specific energy systems via tailored WOD structures and formats.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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