WOD Course
This course equips you to design high-impact WODs for athletic performance. Develop balanced 7-day training cycles, intelligently manage training loads and recovery, scale movements to reduce injury risk, and provide clear, justified programming that builds strength, fitness, and longevity in athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, effective weekly WOD plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale exercises safely, and craft precise WODs with evidence-based adjustments for optimal results.
Elevify advantages
Develop skills
- Plan 7-day WOD cycles balancing strength, metcons, and skill sessions.
- Manage loads effectively with RPE and %1RM for intense short cycles.
- Scale movements safely to maintain stimulus and minimise risks.
- Program WODs quickly with precise targets, standards, and scoring.
- Target specific energy systems via tailored WOD structures and formats.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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