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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to create safe, effective weekly WOD plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale exercises safely, and craft precise WODs with evidence-based adjustments for optimal results.

Elevify advantages

Develop skills

  • Plan 7-day WOD cycles balancing strength, metcons, and skill sessions.
  • Manage loads effectively with RPE and %1RM for intense short cycles.
  • Scale movements safely to maintain stimulus and minimise risks.
  • Program WODs quickly with precise targets, standards, and scoring.
  • Target specific energy systems via tailored WOD structures and formats.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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