Lesson 1Session 4 drills: short-bridge trapping, release and exit drills, low-energy force applicationHere you will plan Session 4 drills that build short-bridge trapping, release and exit skills, and low-energy force use. The focus is on efficiency, structure, and keeping control without using too much power.
Short-bridge contact pointsBasic Lap Sao trapping cycleRelease and exit partner drillLow-energy control applicationsLinking traps to simple strikesSafety when trapping the neckLesson 2Session 4: Close-Range Control and Release — 60 minutes: Lap Sao, trapping, simple Chi Sao introThis part presents the fourth 60-minute class on close-range control and release. You will combine Lap Sao, simple trapping, and a basic Chi Sao introduction, stressing structure, sensitivity, and safe partner work.
Session 4 control objectivesLap Sao mechanics and timingBasic trapping sequencesIntroductory Chi Sao structureSafety and contact guidelinesLinking control to safe exitLesson 3Session 3: Striking and Continuous Offence — 60 minutes: chain punches, angled step-offsHere you will organise the third 60-minute class around striking and ongoing offence. The emphasis is on chain punches, angled step-offs, and linking forward pressure with basic defence so students can keep safe, controlled attacks going.
Session 3 offensive objectivesChain punch combinationsAngled step-offs and pivotsForward pressure with controlTransition from defence to attackConditioning finisher ideasLesson 4Session 1 scenario practice: recovering from a straight push or approachThis part explains Session 1 scenario practice for getting back from a straight push or aggressive approach. You will learn to teach balance recovery, guard reset, and calm verbal replies for early conflicts.
Reading approach and intentStable stance under pushRecovering balance and guardUsing hands to manage spaceSimple verbal de-escalationEnding drill and reflectionLesson 5Session 2: Basic Intercepts — 60 minutes: Pak Sao, Tan Sao, simple footworkHere you will learn to run Session 2 as a 60-minute block focused on basic intercepts. The emphasis is on Pak Sao, Tan Sao, and simple footwork patterns that aid safe entry, angle making, and efficient counters.
Session 2 learning objectivesReview of Session 1 key pointsPak Sao mechanics and timingTan Sao structure and anglesLinking intercepts with footworkPartner flow to counterattackLesson 6Session 2 drills: hand intercept progressions, distance control, light padworkThis part explains Session 2 drill steps that improve hand intercepts, distance control, and light padwork. You will learn to link solo and partner drills so students sense timing, range, and safe contact.
Pak Sao to counter drillTan Sao to counter drillHand intercept timing gamesDistance control footwork lanesLight padwork for interceptsDrill intensity scalingLesson 7Session 3 scenario practice: escape from front wrist or clothing grab with simultaneous strikeHere you will plan Session 3 scenarios aimed at escaping front wrist or clothing grabs with a strike at the same time. The part shows how to keep replies simple, structured, and matching earlier striking drills.
Common front grab variationsBase, posture, and balanceSimple wrist release mechanicsClothing grab release optionsSimultaneous strike targetingResetting distance after escapeLesson 8Session 4 scenario practice: being shoved against a wall or grabbed from behind (simple release and exit)Here you will organise Session 4 scenarios like being pushed against a wall or grabbed from behind. The focus is on simple releases, regaining balance, and safe exits while sticking to basic Wing Chun ideas.
Safety rules near wallsPosture when shoved backwardBasic wall frame and guardSimple rear grab releasesUsing voice and boundary settingExit routes and regroupingLesson 9Session 1 drills: stance walk, centerline targeting, static partner pushHere you will explain Session 1 drills like stance walking, centerline targeting, and static partner push work. These drills help students feel alignment, pressure, and basic structure under mild, controlled resistance.
Stance walk along straight lineWeight distribution checkpointsCenterline straight punch drillTargeting with wall or mirrorStatic partner push feedbackSolo homework suggestionsLesson 10Session 3 drills: chain punch mechanics, striking while controlling limb, timed partnersThis part details the main drills for Session 3, stressing chain punch mechanics, limb control, and timed partner exchanges. You will learn to build intensity while prioritising structure, accuracy, and safety.
Chain punch body alignmentElbow path and fist alignmentStriking while clearing the limbTimed partner attack roundsPower development on padsCommon errors and correctionsLesson 11Session 2 scenario practice: defend against a straight punch in a crowdThis part covers Session 2 scenario practice for defending a straight punch in a crowd. You will learn to combine intercepts, angle shifts, and awareness so students can reply under real spacing limits.
Crowded space safety briefingReading pre-attack cuesPak Sao against straight punchAngle step to safer positionFollow-up control or exitManaging bystanders and spaceLesson 12Session 1: Foundations — 60 minutes: stance, centerline, basic guardThis part outlines the first 60-minute class, focusing on stance, centerline theory, and basic guard. You will see how to structure warm-up, key drills, and simple partner work to build a solid base for later sessions.
Session goals and safety briefingWarm-up and joint preparationYee Jee Kim Yeung Ma stance detailsCenterline theory and alignmentBasic guard structure and transitionsCool-down and review questions
