TRX Sport Course
Gain expertise in TRX suspension training tailored for sports. The course teaches movement-focused programming, safe progressions and regressions, effective coaching cues, and strategies to lead 60-minute classes. It helps manage diverse fitness levels, prevent injuries, and develop stronger, resilient athletes in various settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Sport Course equips you to deliver safe and effective suspension training sessions. It covers clear communication, cueing, group management, smart screening, and practical coaching. You will master movement patterns, regressions, progressions, functional anatomy, class templates, 6-week plans, and warm-up/cool-down routines for reliable results.
Elevify advantages
Develop skills
- Master TRX movements: safely coach push, pull, squat, hinge, and lunge patterns.
- Design TRX classes quickly: create 60-minute sessions focused on goals and results.
- Apply smart progressions: adjust TRX exercises for all fitness levels and injuries.
- Control group coaching: deliver clear cues, handle 8 stations, and maintain class flow.
- Program TRX safely: screen risks, safeguard backs and shoulders, and avoid injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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