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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course equips you with practical tools for delivering safe and effective suspension training sessions. Master exact exercise setups, strap adjustments, coaching cues, and methods to adapt movements for various fitness levels and limitations. Gain research-backed guidelines, client assessment techniques, and complete session templates for reliable, top-notch outcomes.

Elevify advantages

Develop skills

  • TRX program design: Create 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Use cues to guide, correct, and advance essential TRX strength exercises.
  • TRX group management: Lead secure, streamlined 45–60 minute sessions suitable for all abilities.
  • TRX screening & safety: Evaluate clients, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise scientific research for efficient, results-driven workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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