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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course equips you with practical tools for delivering safe and effective suspension training sessions. Master exact exercise setups, strap adjustments, coaching cues, and methods to adapt movements for various fitness levels and limitations. Gain research-backed guidelines, client assessment techniques, and complete session templates for reliable, top-notch outcomes.

Elevify advantages

Develop skills

  • TRX program design: Create 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Use cues to guide, correct, and advance essential TRX strength exercises.
  • TRX group management: Lead secure, streamlined 45–60 minute sessions suitable for all abilities.
  • TRX screening & safety: Evaluate clients, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise scientific research for efficient, results-driven workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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