TRX Course
Gain expertise in TRX programming tailored for athletic clients. Master exercise choices, progressions, regressions, safety protocols, and session planning to lead impactful 45–60 minute TRX classes that enhance strength, stability, and endurance for genuine sports performance. This course ensures you deliver consistent results across diverse groups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course equips you with practical tools for delivering safe and effective suspension training sessions. Master exact exercise setups, strap adjustments, coaching cues, and methods to adapt movements for various fitness levels and limitations. Gain research-backed guidelines, client assessment techniques, and complete session templates for reliable, top-notch outcomes.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training objectives.
- TRX coaching technique: Use cues to guide, correct, and advance essential TRX strength exercises.
- TRX group management: Lead secure, streamlined 45–60 minute sessions suitable for all abilities.
- TRX screening & safety: Evaluate clients, identify risks, and minimise injury potential.
- Evidence-based TRX: Utilise scientific research for efficient, results-driven workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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