4.0 in rating
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Track and Field Course provides a straightforward, hands-on approach to planning a 12-week overall cycle, creating useful weekly plans, and developing safe, effective training sessions for athletes aged 16–18. You'll gain knowledge on preventing injuries, managing training loads, using assessment and tracking methods, event-specific exercises, and basic strategies for recovery, nutrition, and communication that you can use right away to improve results.
Elevify advantages
Develop skills
- Design 12-week track plans: quick, practical overall cycles for all event groups.
- Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
- Program strength and plyometrics: light weights, medicine balls, and safe progressions for young athletes.
- Monitor athletes effectively: tests, perceived effort, GPS, and basic data to tweak training.
- Prevent injuries: control loads, improve technique, and support safe return to sport.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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