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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain entry to a straightforward exercise collection, coaching tips, safety advice, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design efficient 30-40 minute Taiso sessions: structured and judo-focused for five weekly trainings.
  • Lead judo warm-ups: taisabaki, ukemi, kuzushi, and technique entry practices.
  • Develop judo power: core, hips, legs, and grip with bodyweight and resistance bands.
  • Use evidence-based warm-up strategies: enhance performance while minimising injury chances.
  • Advance and customise Taiso plans over 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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