Taiso Course
Master Taiso for judo training by building strong 30-40 minute sessions that improve strength, mobility, grip strength, mental focus, and reduce injury risks. Discover research-backed warm-ups, targeted judo drills, and structured progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety in every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain entry to a straightforward exercise collection, coaching tips, safety advice, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design efficient 30-40 minute Taiso sessions: structured and judo-focused for five weekly trainings.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and technique entry practices.
- Develop judo power: core, hips, legs, and grip with bodyweight and resistance bands.
- Use evidence-based warm-up strategies: enhance performance while minimising injury chances.
- Advance and customise Taiso plans over 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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