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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and focused calm in 20-30 minutes daily. Master safe postures, breathing techniques, weight shifting, gentle rotations, and brief sequences with chair, wall, or counter support. Practise fall prevention methods, adaptations for pain management, and easy progress tracking to safeguard joints and support active seniors confidently.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes for progressive balance building.
  • Instruct essential Tai Chi drills on posture, breathing, and weight transfer.
  • Modify Tai Chi routines for older adults using supports and seated variations.
  • Assess participant safety with fall risk checks and response protocols.
  • Record progress in balance, concentration, and wellbeing using basic tools.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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