Tai Chi Course
Boost balance and stability through this 4-week Tai Chi course tailored for active older adults and professionals. Discover safe posture drills, breathing exercises, weight shifts, fall prevention tactics, and simple tracking for measurable improvements in coordination, focus, and joint health, perfect for daily practice or guiding seniors.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and focused calm in 20-30 minutes daily. Master safe postures, breathing techniques, weight shifting, gentle rotations, and brief sequences with chair, wall, or counter support. Practise fall prevention methods, adaptations for pain management, and easy progress tracking to safeguard joints and support active seniors confidently.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes for progressive balance building.
- Instruct essential Tai Chi drills on posture, breathing, and weight transfer.
- Modify Tai Chi routines for older adults using supports and seated variations.
- Assess participant safety with fall risk checks and response protocols.
- Record progress in balance, concentration, and wellbeing using basic tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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