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Swimming Technique Course

Swimming Technique Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with essential techniques to perfect crawl and breaststroke swimming. Master biomechanics, breathing methods, and endurance training through practical drills, video reviews, and structured session plans. Develop a straightforward self-coaching routine for four-week training cycles, monitoring progress and refining skills for sustained improvements in speed and stamina.

Elevify advantages

Develop skills

  • Master stroke mechanics in crawl and breaststroke for optimal efficiency.
  • Develop precise breathing control using CO2 methods and rhythm timing.
  • Utilise video analysis and metrics like RPE for technique improvement.
  • Design effective 60-90 minute sessions that build progressive performance.
  • Integrate and advance drills to quickly correct and refine stroke flaws.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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