Swimming Technique Course
Enhance your crawl and breaststroke skills to professional standards, focusing on precise technique, effective breathing, and body mechanics. Through specialised drills, video feedback, and custom workout plans, you'll increase swimming speed, efficiency, and overall performance for competitive and high-level sports. This comprehensive program ensures measurable gains in endurance and pacing over structured training periods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with essential techniques to perfect crawl and breaststroke swimming. Master biomechanics, breathing methods, and endurance training through practical drills, video reviews, and structured session plans. Develop a straightforward self-coaching routine for four-week training cycles, monitoring progress and refining skills for sustained improvements in speed and stamina.
Elevify advantages
Develop skills
- Master stroke mechanics in crawl and breaststroke for optimal efficiency.
- Develop precise breathing control using CO2 methods and rhythm timing.
- Utilise video analysis and metrics like RPE for technique improvement.
- Design effective 60-90 minute sessions that build progressive performance.
- Integrate and advance drills to quickly correct and refine stroke flaws.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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