Swimming for Pregnant Women Course
This course equips you to guide pregnant women in safe, confident swimming. Master trimester-tailored pool safety, warm-ups, low-impact cardio routines, and weekly programmes to craft effective, comfortable aquatic workouts for expectant mothers in your fitness practice. Discover how to monitor intensity, adapt exercises, and ensure safety for enjoyable sessions throughout pregnancy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Master designing safe, low-impact swimming sessions for pregnant women, customised by trimester. Gain skills in warm-ups, cool-downs, intensity tracking via RPE and heart rate, plus vital aquatic safety. Learn to structure 45-60 minute workouts, develop weekly plans, modify exercises as pregnancy advances, and recognise when to adjust, rest, or consult doctors for assured, comfortable training.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
- Apply key pregnancy swim safety measures including screening, red flags, and pool risk management.
- Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
- Create weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
- Adapt swimming strokes, drills, and equipment for comfortable, joint-friendly prenatal sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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