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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Master designing safe, low-impact swimming sessions for pregnant women, customised by trimester. Gain skills in warm-ups, cool-downs, intensity tracking via RPE and heart rate, plus vital aquatic safety. Learn to structure 45-60 minute workouts, develop weekly plans, modify exercises as pregnancy advances, and recognise when to adjust, rest, or consult doctors for assured, comfortable training.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
  • Apply key pregnancy swim safety measures including screening, red flags, and pool risk management.
  • Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
  • Create weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
  • Adapt swimming strokes, drills, and equipment for comfortable, joint-friendly prenatal sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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