STAPS Course
The STAPS Course equips you to master futsal conditioning for university players. Design safe, intense training sessions, juggle studies and sport, prevent injuries, and apply easy tests to track performance and recovery, ensuring top form for tournaments in just six weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This STAPS Course offers a practical six-week framework to ready university futsal players for tough competitions. You'll learn to create safe warm-ups, handle academic schedules, improve sleep, nutrition, and hydration, plus plan effective sessions in tight spaces. Gain skills in testing, monitoring, cutting injury risks, and tweaking plans with data for structured, results-driven training.
Elevify advantages
Develop skills
- Design futsal microcycles: compact 6-week plans for student-athletes.
- Create targeted warm-ups: futsal-focused injury prevention quickly.
- Plan high-intensity drills: RSA, speed, small-sided games with progressions.
- Conduct field tests: Yo-Yo, sprints, COD, wellness for training tweaks.
- Track training load: balance academics, travel, fatigue, recovery safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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