Sprint Course
The Sprint Training Course equips athletes and coaches with a full toolkit for excelling in block starts, drive phase execution, video analysis, and structured 4-week training cycles. It boosts acceleration speed, explosive power, and overall track performance while effectively minimising risks of hamstring and Achilles injuries through targeted drills, progressions, and smart recovery strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This sprint course offers a quick, hands-on method to perfect block starts, improve the initial five steps, and develop strong drive phase techniques. You'll master ideal block positioning, reaction time methods, essential video perspectives, and easy timing devices, then use focused drills, strength training, mobility exercises, and a structured 4-week plan to monitor improvement, lower injury chances, and gain quicker, steadier acceleration.
Elevify advantages
Develop skills
- Develop explosive block starts by applying sprint physics for quicker initial steps.
- Master drive phase with optimal body lean, arm action, and step rhythm over the first 5-8 steps.
- Conduct video analysis of sprints using mobile phone recordings to identify and correct start flaws rapidly.
- Design professional 4-week sprint training cycles including drills, advancements, and performance assessments.
- Enhance strength and mobility specifically for sprint starts to increase power and prevent hamstring and Achilles injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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