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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This sprint course offers a quick, hands-on method to perfect block starts, improve the initial five steps, and develop strong drive phase techniques. You'll master ideal block positioning, reaction time methods, essential video perspectives, and easy timing devices, then use focused drills, strength training, mobility exercises, and a structured 4-week plan to monitor improvement, lower injury chances, and gain quicker, steadier acceleration.

Elevify advantages

Develop skills

  • Develop explosive block starts by applying sprint physics for quicker initial steps.
  • Master drive phase with optimal body lean, arm action, and step rhythm over the first 5-8 steps.
  • Conduct video analysis of sprints using mobile phone recordings to identify and correct start flaws rapidly.
  • Design professional 4-week sprint training cycles including drills, advancements, and performance assessments.
  • Enhance strength and mobility specifically for sprint starts to increase power and prevent hamstring and Achilles injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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