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Sports Dance Course

4.3/5
Sports Dance Course
4.3 in rating
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Sports Dance Course offers a straightforward, hands-on framework to advance technique, fitness, and performance in Standard and Latin dance forms. Master specific training for strength, power, mobility, and flexibility, along with strategies for preventing injuries, optimising sleep, and proper nutrition. Construct progressive 8-week training schedules, monitor advancement via reliable assessments, refine psychological skills, and practise competition scenarios to achieve reliable, high-level outcomes.

Elevify advantages

Develop skills

  • Develop 8-week training plans for dance that are clear and competition-ready.
  • Apply sports science principles like energy systems, load management, and recovery to ballroom dancing.
  • Enhance Standard and Latin techniques quickly using focused drills and video analysis.
  • Create tailored strength, power, and conditioning workouts for dance requirements.
  • Employ mental training and performance metrics to excel during competitions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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