Sports Dance Course
Gain mastery in sports dance through an 8-week structured programme combining technique drills, strength building, conditioning exercises, flexibility work, and mental preparation. Discover competition-oriented methods, injury avoidance techniques, and recovery approaches to elevate power, endurance, and overall performance on the dance floor.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sports Dance Course offers a straightforward, hands-on framework to advance technique, fitness, and performance in Standard and Latin dance forms. Master specific training for strength, power, mobility, and flexibility, along with strategies for preventing injuries, optimising sleep, and proper nutrition. Construct progressive 8-week training schedules, monitor advancement via reliable assessments, refine psychological skills, and practise competition scenarios to achieve reliable, high-level outcomes.
Elevify advantages
Develop skills
- Develop 8-week training plans for dance that are clear and competition-ready.
- Apply sports science principles like energy systems, load management, and recovery to ballroom dancing.
- Enhance Standard and Latin techniques quickly using focused drills and video analysis.
- Create tailored strength, power, and conditioning workouts for dance requirements.
- Employ mental training and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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