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Sports Dance Course

Sports Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Sports Dance Course offers a straightforward, hands-on framework to advance technique, fitness, and performance in Standard and Latin dance forms. Master specific training for strength, power, mobility, and flexibility, along with strategies for preventing injuries, optimising sleep, and proper nutrition. Construct progressive 8-week training schedules, monitor advancement via reliable assessments, refine psychological skills, and practise competition scenarios to achieve reliable, high-level outcomes.

Elevify advantages

Develop skills

  • Develop 8-week training plans for dance that are clear and competition-ready.
  • Apply sports science principles like energy systems, load management, and recovery to ballroom dancing.
  • Enhance Standard and Latin techniques quickly using focused drills and video analysis.
  • Create tailored strength, power, and conditioning workouts for dance requirements.
  • Employ mental training and performance metrics to excel during competitions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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