Sling Bungee Course
Gain mastery in sling bungee training tailored for sports performance enhancement. Master secure setup procedures, proper harness fitting, and thorough risk assessments. Then, create engaging 45-minute small-group sessions featuring intelligent progressions, potent exercise combinations, and precise coaching cues that elevate strength, cardiovascular fitness, and participant confidence in every class.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sling Bungee Course equips you with essential skills to lead safe and dynamic small-group sessions confidently. You will cover suspension basics, biomechanics, equipment preparation, warm-ups, mobility exercises, and injury prevention methods. Develop 45-minute class structures, progressions, and circuits, while enhancing cueing, motivation techniques, and strict safety, screening, and documentation protocols for all sessions.
Elevify advantages
Develop skills
- Coach fundamental sling bungee techniques including safe setups, core exercises, and appropriate modifications.
- Create effective 45-minute small-group bungee workouts with logical progressions and variety.
- Utilise suspension biomechanics to enhance strength, explosive power, and joint protection.
- Implement rigorous bungee safety measures like anchor inspections, harness verifications, and emergency procedures.
- Guide inclusive, high-energy bungee classes across skill levels using precise instructions and feedback.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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