Shot Put Course
This course equips you to excel in shot put with proven drills, comparisons of glide and rotational styles, and structured 4-week programmes. Enhance power, perfect your form, steer clear of injuries, and measure results to achieve reliable, race-ready distances on every throw.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on guide to boosting your shot put throws through targeted sessions. Master core mechanics, up-to-date glide and spin methods, and detailed fixes for each phase using biomechanics principles. Develop a 4-week training schedule, analyse videos, monitor progress via easy metrics, avoid typical injuries, and tweak techniques for ongoing gains.
Elevify advantages
Develop skills
- Self-assess shot put skills: evaluate power, stability, and form with expert precision.
- Master elite techniques: learn advanced glide and rotational methods.
- Apply biomechanics: optimise launch angle, height, and power through science.
- Fix technique step-by-step: improve glide, drive phase, power pose, and release over weeks.
- Track improvement with data: analyse videos, metrics, and records for better sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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