from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short self-defence course for women shows you how to create safe, effective 4-week programmes, organise sessions, and use principles of adult learning. You'll pick up practical strikes, escapes, and breakfalls, along with risk awareness, setting verbal boundaries, and training in real-life scenarios. The course also includes preventing injuries, basic ethical and legal matters, trauma-sensitive approaches, and straightforward tools to assess teaching confidently and responsibly.
Elevify advantages
Develop skills
- Design 4-week women's self-defence programmes with clear, step-by-step lessons.
- Teach safe, powerful strikes, escapes, and breakfalls for everyday threats.
- Conduct realistic role-plays and evaluate self-defence skills using simple checklists.
- Adjust self-defence exercises for different fitness levels while avoiding injuries.
- Use legal, ethical, and trauma-aware guidelines in women's self-defence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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