from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Sambo course teaches core skills in safe breakfalls, body control, and standing grappling techniques like hip throws, leg picks, and sacrifice throws. Build strong ground control, pins, and submissions with safety first. Includes 4-week plans, assessments, and real-world self-defense for quick, practical results.
Elevify advantages
Develop skills
- Master dynamic Sambo throws including hip, leg, and sacrifice takedowns with full control.
- Achieve ground control through secure pins, smooth transitions, and safe armbars plus shoulder locks.
- Apply practical self-defense using Sambo against grabs, strikes, and everyday threats.
- Develop coaching skills to create structured 4-week Sambo training modules.
- Implement safe protocols like breakfalls, tap signals, and smart injury prevention in classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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