from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training templates, gym and field sessions, safety measures, recovery methods, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly for peak competition readiness, fitness, and toughness.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: advance intensity, skills, and fitness securely.
- Master safe tackling techniques: minimise injuries while increasing contact power.
- Develop back-row fitness: field and gym exercises for sustained high-effort plays.
- Enhance pressured ball skills: precise passing, offloads, and smart choices.
- Track performance metrics: apply tests and effort ratings to adjust training rapidly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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