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Rugby Training

Rugby Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training templates, gym and field sessions, safety measures, recovery methods, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly for peak competition readiness, fitness, and toughness.

Elevify advantages

Develop skills

  • Design 6-week rugby training plans: advance intensity, skills, and fitness securely.
  • Master safe tackling techniques: minimise injuries while increasing contact power.
  • Develop back-row fitness: field and gym exercises for sustained high-effort plays.
  • Enhance pressured ball skills: precise passing, offloads, and smart choices.
  • Track performance metrics: apply tests and effort ratings to adjust training rapidly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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