Prenatal Pool Course
This course equips you to create safe and effective prenatal pool sessions for expectant mothers. You will master planning 45-60 minute classes, monitoring intensity, adapting by trimester, and using water-based techniques to alleviate pain, reduce swelling, and promote healthy pregnancy fitness in any aquatic environment. Learn contraindications, breathing drills, warm-ups, cool-downs, documentation, and emergency responses for confident, structured teaching.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain evidence-based skills to design safe prenatal water sessions, plan 45-60 minute classes adapted by trimester, monitor intensity, handle fatigue, pain or swelling, identify contraindications, lead warm-ups, cool-downs, breathing and relaxation, document progress, and manage emergencies for comfortable, reassuring classes.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions instantly for fatigue, pelvic pain, or swelling.
- Implement risk assessment, consent, and emergency protocols for professional classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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